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Blue Light Emitted By Your Smartphone Ruins Circadian Rhythm and Quality...
One of the pillars of health and wellness is quality sleep. It contributes to the brain health along with regular exercise. Unfortunately, blue light...
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10-Minute Daily Mood Boosters and Anxiety Reducers
Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...
Resistance Training Should Be Named As An Anti-Aging Exercise
Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...