Sunday, December 5, 2021

MORE HEALTH ARTICLES

5 Ways To Improve Sleep Quality For Better Health and Energy

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Ideally, sleep occupies one-third of our life. The typical sleeping time ranges from 6 to 8 hours. But this could vary from person-to-person and...

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10-Minute Daily Mood Boosters and Anxiety Reducers

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Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...

Resistance Training Should Be Named As An Anti-Aging Exercise

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Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...