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If you're among those who think yoga is just a stretching and light exercises, think again as there are yoga sequences of low that...
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Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...
Resistance Training Should Be Named As An Anti-Aging Exercise
Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...