MORE HEALTH ARTICLES
Is Mindfulness and Meditation The Same?
Mindfulness and meditation are two common terms we heard very often, and it most cases, they're used interchangeably. You've heard it on the news...
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10-Minute Daily Mood Boosters and Anxiety Reducers
Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...
Resistance Training Should Be Named As An Anti-Aging Exercise
Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...