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The Science Of Happiness Or Positive Psychology

The science of happiness refers to positive psychology, a new field in social science. On the other hand, positive psychology is not positive thinking...

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10-Minute Daily Mood Boosters and Anxiety Reducers

Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...

Resistance Training Should Be Named As An Anti-Aging Exercise

Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...