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7 Tips On Establishing A Meditation Routine
Establishing a well-rounded meditation routine can be difficult for a busy person like you and me. Although, it's just as simple as sitting and...
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10-Minute Daily Mood Boosters and Anxiety Reducers
Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...
Resistance Training Should Be Named As An Anti-Aging Exercise
Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...