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Which Is Better, Stevia or Xylitol? Choosing An Appropriate Natural Sweetener
Today, there are millions of obese men and women around the globe suffering from metabolic syndrome due to the overconsumption of refined sugars and...
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10-Minute Daily Mood Boosters and Anxiety Reducers
Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...
Resistance Training Should Be Named As An Anti-Aging Exercise
Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...