Saturday, April 16, 2022

MORE HEALTH ARTICLES

Blue Light Emitted By Your Smartphone Ruins Circadian Rhythm and Quality...

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One of the pillars of health and wellness is quality sleep. It contributes to the brain health along with regular exercise. Unfortunately, blue light...

WELLNESS

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10-Minute Daily Mood Boosters and Anxiety Reducers

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Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...

Resistance Training Should Be Named As An Anti-Aging Exercise

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Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...