Thursday, October 10, 2019

MORE HEALTH ARTICLES

10 Minutes of Extra Activity Daily Is Key To Longevity

It has been proven that being sedentary and sitting excessively is just as bad as cigarette smoking. And, just recently, a study conducted by...

WELLNESS

RECENTLY ADDED

10-Minute Daily Mood Boosters and Anxiety Reducers

Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...

Resistance Training Should Be Named As An Anti-Aging Exercise

Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...