Tuesday, January 21, 2020

MORE HEALTH ARTICLES

Is Mindfulness and Meditation The Same?

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Mindfulness and meditation are two common terms we heard very often, and it most cases, they're used interchangeably. You've heard it on the news...

WELLNESS

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10-Minute Daily Mood Boosters and Anxiety Reducers

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Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...

Resistance Training Should Be Named As An Anti-Aging Exercise

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Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...