Wednesday, January 22, 2020
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Jarrett Scott

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10-Minute Daily Mood Boosters and Anxiety Reducers

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Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...

Resistance Training Should Be Named As An Anti-Aging Exercise

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Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...

Working Long Hours And Sleeping Less Unhealthy Consequences

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We all work for a living. We were taught that hard work will reward us with riches. While it's true that working hard is...

Sleeping For 10 Hours or More A Night Is Bad

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One clear fact, sleep is essential for health and wellness. Today, sleep deprivation affects millions of people around the globe. And, it is essential...

HIIT or High-Intensity Interval Training Anti-Aging Benefits

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HIIT or high-intensity interval training is a type of workout involving intense but short bursts of physical activity. This exercise comprises several workouts in...

How Much Proteins You Should Be Eating But Not Too Much?

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Protein is one of the macronutrients essential for building muscles. There are three macronutrients required to sustain life namely; protein, fats, and carbohydrates. However,...

15 Amazing Health Benefits of Whole Body Vibration Training

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Regular exercise plays a huge role in staying physically and mentally fit. When it comes to weight loss, exercise along with healthy eating are...

18 Baking Soda Health Benefits When You Use It Appropriately

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You might have heard about baking soda or even read about it. But have you used it yourself and experience many of its beneficial...

6 Supplements To Relieve Joint Pain and Arthritis

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There are over 40 millions Americans who suffer from arthritis. Plus, millions of other people experiencing joint pain. The typical cause of these types...

5 Ways To Improve Sleep Quality For Better Health and Energy

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Ideally, sleep occupies one-third of our life. The typical sleeping time ranges from 6 to 8 hours. But this could vary from person-to-person and...