Tuesday, June 25, 2019
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Jarrett Scott

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10-Minute Daily Mood Boosters and Anxiety Reducers

Walking is a simple exercise and yet provides many health benefits. The same is true with regular meditation practice with just a few minutes...

Resistance Training Should Be Named As An Anti-Aging Exercise

Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the...

Working Long Hours And Sleeping Less Unhealthy Consequences

We all work for a living. We were taught that hard work will reward us with riches. While it's true that working hard is...

Sleeping For 10 Hours or More A Night Is Bad

One clear fact, sleep is essential for health and wellness. Today, sleep deprivation affects millions of people around the globe. And, it is essential...

HIIT or High-Intensity Interval Training Anti-Aging Benefits

HIIT or high-intensity interval training is a type of workout involving intense but short bursts of physical activity. This exercise comprises several workouts in...

How Much Proteins You Should Be Eating But Not Too Much?

Protein is one of the macronutrients essential for building muscles. There are three macronutrients required to sustain life namely; protein, fats, and carbohydrates. However,...

15 Amazing Health Benefits of Whole Body Vibration Training

Regular exercise plays a huge role in staying physically and mentally fit. When it comes to weight loss, exercise along with healthy eating are...

18 Baking Soda Health Benefits When You Use It Appropriately

You might have heard about baking soda or even read about it. But have you used it yourself and experience many of its beneficial...

6 Supplements To Relieve Joint Pain and Arthritis

There are over 40 millions Americans who suffer from arthritis. Plus, millions of other people experiencing joint pain. The typical cause of these types...

5 Ways To Improve Sleep Quality For Better Health and Energy

Ideally, sleep occupies one-third of our life. The typical sleeping time ranges from 6 to 8 hours. But this could vary from person-to-person and...