Thursday, January 23, 2020
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Jarrett Scott

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3 Common Weight Loss Myths You Should Know and Avoid

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The weight loss industry is one of the biggest topics in health and wellness category. In fact, in one report it says that Americans...

What Can Drinking Water On An Empty Stomach Every Morning Does?

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The statement that says; "Water is Life" is true. Water plays a major role in hydrating the body for optimal function. What's even more...

The Brain Health Promoting Benefit of Fasting

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For most people who are new to fasting, it might somehow mean nothing. On the other hand, people who are familiar with Islam, they...

8 Steps To A Powerful and Effective Meditation Practice

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Meditation is an ancient practice of stilling the mind and body. When you're meditating, the goal is to achieve a profound state of deep...

Thinking Positive Is Beneficial For Your Heart Health

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Adopting an ever positive outlook on life could potentially save many lives. In Chinese medicine, the heart is associated with joy along with the...

Mental Strength Benefits Of Having Regular Cold Showers

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Doing daily cold showers may not sound practical especially if you're living in a non-tropical region. Face the fact, cold showers are like torture....

How To Stop Hair Fall With Guava Leaves

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Hair fall is a very common hair problem in both men and women. If the hair fall continues without addressing it early, it can...

Boost Office Productivity With Regular Meditation Practice

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Meditation is bringing focus to the modern working environment. It is a mindfulness practice, which dates back thousands of years ago. A regular meditation...

Causes Of Leg Cramps At Night and Tips To Prevent It...

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Leg cramps during night time are also known as nocturnal leg cramps. When this occurs, it causes pain causing the person to wake up....

The Health Benefits of Putting An Ice Cube On This Acupressure...

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This is really an intriguing topic and many call it a quack or fake. But is it really beneficial, or not? Acupressure points exist...