Thursday, December 9, 2021
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Jarrett Scott

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9 Ways Mindfulness Meditation Can Have Positive Impacts on Your Brain...

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Mindfulness meditation is such a useful tool for people with fibromyolgia. It is one of the widely used meditation techniques. Additionally, Kirtan Kriya meditation...

8 Poses For Strengthening Core and Preventing Wrists Injury

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In vinsaya yoga or flow of yoga poses, the wrists are a valuable tool for perfect poses. However, each time you do the vinsaya...

6 Surya Namaskar (Sun Salutation) Health Benefits (Backed By Science)

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Surya Namaskar is one of the recommended routines of Yoga for strength and flexibility. The Surya Namaskar come from Sanskrit words Sūrya Namaskāra, which...

A 25-Second Vending Machine Delay Leads To Healthier Snack Choices

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Vending machines are everywhere. You can find them almost everywhere including corporate environment and schools. Most of the vending machines are selling foods. For...

Beat Junk Food Cravings By Getting More Sleep

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Today, cheap and abundant foods surround us. But the question is, are these foods really good for us? Unfortunately, they're not. In fact, most...

Melatonin Is A Powerful Natural Antioxidant and Anticancer Hormone Released By...

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Melatonin is a hormone produced by the brain during sleep time. It has a critical role to play when it comes to health and...

11 Testosterone Boosting Foods Every Man Should Eat

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Men's testosterone production capacity declines with age. One Australian study finds that lack of sex activity can also make testosterone level suffers. Of course,...

Top 10 Sunlight Health Benefits To Humans For Maintaining Health and...

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The sun has been shining even before humans evolved. The ancients call the sun as the god as it provides the life for everything....

Many Of The Personal Care Products You’re Using [Now] Are Threats...

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Today, we literally swim in an ocean of chemicals including pesticides and herbicides used in GMO crops. Smokers are even more exposed because cigarettes...

Visual Presentation of the Chakra System

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The chakra system is the body's energy centers. It is essential to keep these energy centers open to allow energy to flow for good...