Bananas are very common in almost every region globally. Although bananas are common, is health benefits are amazing. However, on this website, we’ve only mention bananas once in a previous article. It is one of the natural ways to boost men’s testosterone.
Hence, in this article, we’ll be exploring bananas health benefits. Hopefully, this will encourage you to eat bananas each day. You don’t need to eat many bananas. With just two bananas a day, you’ll be able to enjoy many health benefits.
1. Supports Heart Health
Bananas are rich in potassium, which is beneficial for heart health. Potassium is one of the important minerals that body needs. It balances the fluids and electrolyte in the body, which is essential to reducing the risk of heart problems.
Moreover, the functions in which potassium does provides crucial benefit to both electrical and cellular functions in the body. Even more so, potassium also plays an important role in muscle and bone health. And, of course, potassium provides an excellent job in balancing sodium levels in the body.
2. Boosts Energy Levels
Are you looking for something to naturally boosts your energy level? Try eating bananas regularly. Bananas have the necessary energy-boosting component like various forms of sugars such as sucrose, fructose, and glucose.
Unlike the artificial and refined sugars, the ones you get from bananas are in natural form. Moreover, you are consuming it along with other minerals and nutrients contained in the banana allowing the body to absorb it properly while giving you a quick energy boost.
3. Fights and Prevents Anemia
Anemia occurs when the body lacks iron. Bananas contain iron as one of its nutritional components. Although the iron content is not that much, regular consumption of bananas along with eating other whole foods can add up the amount of overall iron in the body.
4. Prevents Diarrhea and Constipation
As long as you eat a ripe banana, it is good for prevention of constipation. On the other hand, some varieties of banana can get you somewhat constipated if you consume them at a point where it is not well-ripen.
5. Treatment for Dysentery
Mashing ripe bananas is an effective treatment for dysentery in children. Dysentery is an intestinal infection resulting in severe diarrhea. It is severe that blood and mucus are found in the feces.
In one early study2 back in the 1940’s, the researchers found that bananas are advantageous in bacillary dysentery.
Observations of symptoms, weight, temperature, the appearance of the rectum and sigmoid, and the mortality and morbidity rate of the patients in comparable groups tend to indicate that the use of bananas is advantageous in bacillary dysentery.
6. Good For Hangovers
While we don’t recommend drinking, for those who suffer from hangovers, eating a banana is one of the natural solutions. Of course, the other natural way of easing hangovers is to drink coconut water.
For hangover cure, it is best to use banana in a banana-honey milkshake. Drinking this soothes the stomach and allowing the body to regain proper hydration.
7. Helpful For Those Who Want To Quit Smoking
However, quitting smoking is difficult for most people due to nicotine withdrawal symptoms. The good news is that regular consumption of banana can help eliminate the nicotine in the body. Both the potassium and magnesium contents in a banana are helpful at eliminating the nicotine.
Even the American Heart Association recognizes the beneficial impact of banana on quitting smoking.
8. Boosts Your Mood
Having a hard time lifting your mood? Eat your bananas regularly. Bananas contain tryptophan, which is an amino acid that helps in boosting the brain’s production of serotonin. Maintaining a good level of serotonin is very effective in fighting and preventing depression.
9. Bananas Boosts Brain Function
The potassium content in bananas is not just good for heart health, but also for the brain. The Institute of Medicine recommends getting between 1.1 to 1.7mg of Vitamin B6 per day.
A large banana contains about .5mg, which is around 30% to 40% of the of the daily recommendation. One study back in 1996 by the researchers from Tuft University in Boston provided a series of cognitive tests to 70 men whose ages ranging from 54 to 81.
And, the results…men who have higher concentrations of Vitamin B6 performed well than those with lower B6. Hence, it’s your turn to boost your memory function with a daily banana consumption.
Not to mention, it also boosts and develops mental alertness.
10. Helpful For Those Having Kidney Problems
Bananas are packed in complex carbohydrates while low in protein. This combination is good for easing and eliminating kidney problems.
However, those having chronic kidney disease should consult and ask guidance from their doctor as bananas may have a negative impact.
11. Supports Blood Health
The vitamin B6 in bananas does not only supports brain health but the blood, as well. B6 is valuable to the development of antibody and hemoglobin.
What about blood pressure? It is good news! The BBC reports one study back in 1999 about one study where scientists say that eating 2 bananas a day helps control blood pressure. In fact, they call it a cheap alternative to expensive drugs.
Indian researchers say that blood pressure fell by 10% in individuals who consume 2 bananas a day for a period of 1 week.
Supports Bone Health
As mentioned early in the article, bananas support bone health due to its potassium content. It reduces the risk of osteoporosis by allowing the body to absorb calcium efficiently.
Moreover, the magnesium content also further facilitate calcium absorption and also helpful in eliminating body pains.
Hopefully, this list of benefits from eating bananas encourages you to eat it daily. Two bananas a day are not much. You don’t have to eat both at once. In fact, you can one banana during breakfast and the other one during lunchtime.
Simply make yourself comfortable as to when you should eat it. There is no right or wrong time to eating bananas. As long as you eat it regularly, you’ll be able to reap the health benefits in the long run.
Of course, you don’t have to depend alone on bananas. The more variety you eat, the better your chances of achieving and maintaining good health. However, make sure you make banana as part of your good nutrition plan and healthy lifestyle habits.
Focusing on eating bananas while engaging in unhealthy lifestyle practices won’t be of much benefit. In fact, the health benefits of banana can be easily negated by unhealthy practices.