Home Yoga and Meditation 11 Benefits of Kirtan Kriya Meditation On Brain Health

11 Benefits of Kirtan Kriya Meditation On Brain Health


Kirtan Kriya is part of the Kundalini Yoga. Kirtan kriya meditation has positive effects on the brain.

It activates the pineal gland resulting in a balanced mind. When there is an imbalance, it’s difficult for a person to break free from physical and mental addictions.

Kirtan kriya is also known as a singing exercise because it involves using sounds (mantra or chant) like Saa Taa Naa Maa. Along with the mantra or chant, fingers are moved repetitively in sync with the sound. This is known as mudras.

Every time you do kirtan kriya meditation, it will help you align and adjust the balance between your life and mind. This technique is a powerful spiritual cleanser.

One paper published in the Journal of Biological and Clinical Anthropology attempted to explore the brain’s connection to spirituality. This is probably the reason meditation has such a profound effect on the brain.

In fact, for anyone looking for a free means of boosting the power of their brain, better health, and spiritual attunement, meditation is a key tool. The consistency of meditation practice matters.

As one pass through the process of aging, consistent meditation can have a major impact on happiness and quality of life. In Western medicine, this would allow people to reduce health care costs. What’s even better, it’s safe.

Benefits Backed By Science

Although meditation has been practiced by Eastern cultures for thousands of years, Western medicine is just starting to embrace it. There were studies conducted to discover the benefits of meditation.

The researchers found that meditation is beneficial for brain health. They further found that meditation affects the brain in 3 ways such as mind and brain power improvement, decreased bad genes and increase good genes, and offer a sense of spirituality.

1. Boosts Memory Function

Individuals experiencing memory loss improved during memory tests. A study found that practitioners of kirtan kriya meditation had better memory after their training.

2. Reduced Stress

Harvard scientist found scientific evidence linking yoga and meditation to stress reduction. Not only that, when researchers conducted studiessource, source they found that meditation also increased gray matter density. Meditation, in general, reduces stress and cortisol levels.

3. Enhanced CBF(Cerebral Blood Flow)

This is also know as brain blood flow. One study found that chanting meditation have positive clinical outcomes as reported by users.

4. Increased Healthy Brain Size

One study looked at the brain health between beginners and long-term meditators. Researchers found that long-term meditators have not only healthier but also larger brain.

This is a good reason to find time to meditate and be consistent with the practice. Details of the study can be read here and here.

5. Improvement in Brain Chemistry

Individuals experiencing a decreased in brain energy have reduction of neurotransmitters. These are chemicals in the brain that allow neurotransmission.

Simply put, neurotransmitters are chemical messengers in the brain. A paper published in Alzheimer’s Prevention website mentioned the studies.

6. Longer telomerase

This is a clear indication that meditation is valuable for longevity. Telomerase is an enzyme controlling the length of the telomeres, which are found at the tip of the DNA. According to experts, the longer the telomeres, the better the health and a possibility of a longer lifespan.

On the other hand, shorter telomeres are equivalent to Alzheimer’s disease, accelerated aging and a shorter lifespan. In one study, researchers found that kirtan kriya not only improved mental and cognitive functions but also increases telomerase activity.

Another meditation technique known as transcendental meditation technique offers a similar benefit.

7. Reduce bad genes and increase good gene

Another science-backed benefit of kirtan kriya meditation. In the study, researchers recruited 39 stressed caregivers randomly assigned to perform either Kirtan Kriya Meditation or listening to relaxation music for 12 minutes for a period of 8 weeks. The researchers conclude;

A brief daily yogic meditation intervention may reverse the pattern of increased NF-κB-related transcription of pro-inflammatory cytokines and decreased IRF1-related transcription of innate antiviral response genes previously observed in healthy individuals confronting a significant life stressor.

8. Improve Quality of Sleep

Sleep is vital for health. In fact, researchers at UC Berkeley suggest that lack of sleep may lead to dementia. Another researcher from University of Rochester has similar findings.

Jeffrey Iliff, a brain scientist working at Oregon Health & Science University said that during sleep, the body activates the glymphatic system. It is this system that performs clean-up in the brain removing toxins and plaque.

The glymphatic system uses the cerebrospinal fluid to drain and clean toxins out of the brain.

These plaques when not removed can set the stage of Alzheimer’s disease. The glymphatic system is only activated during sleep. Fortunately, for people who have difficulty achieving quality sleep, kirtan kriya meditation is a helpful too. The researchers on this study concluded;

…simple meditation program may offer an acceptable and effective intervention for reducing perceived stress and blood pressure, and improving certain domains of sleep, mood, and memory in adults with mild cognitive impairment.

9. Less Occurrences of Depression

A study published in the journal of Complementary Medicine found that meditation is linked with positive changes in mood, anxiety and other neuropsychologic parameters on patients with memory loss in an 8-week 12-minute per day meditation session.

10. Experience Clarity of Purpose

This is a well-known benefit for meditators. Even beginner meditators may be able to experience such a clarity of thinking and purpose in life. Long-term meditators have even more clarity of thinking.

All these can lead to better acceptance of the situations and the self, enhance personal growth, and better relationships. In one study, two researchers found that meditation can result to better grades.

11. Sense of Spiritual Well-Being

One of the highest attainment of practicing meditation particularly kirtan kriya meditation is attaining spiritual connection. When a meditator attained this point, he or she experienced peace of mind and spiritual wellness.

In simple terms, a feeling of balance in life between mind and body, spiritual and physical in which worries and stresses are almost non-existence.

Introduction To Practicing Kirtan Kriya Meditation

Here is a quick video demonstrating the kirtan kriya meditation practice. In this video alone, you’ll be able to quickly learn how to do it. However, if you want further guidance, better seek assistance from a professional kirtan kriya practitioner. You can also read books and listen to audios covering the subject.

It’s a good tool for improving overall health and well-being, living happier and enjoying a better quality of life.

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