Men should take a minute to pause and consider this very important topic about male fertility and sperm count. In the past, there was no need to be concern about fertility and sperm count. However, as we progressed towards so-called modern civilization where food supply has been also revolutionized, it can take a toll. Most foods today are highly processed and refined in which many of the vital nutrients within the whole foods are stripped during processing. Hence, we end up today with cheap foods that are refined, but contain fewer nutrients, and if food manufacturers claimed they still have nutrients, most likely it’s synthetic and not similar to what existed naturally in the plant world.
Not to mentioned the wide variety of chemicals used in agriculture like pesticides, herbicides, and synthetic fertilizers. All these contributes to a declining health condition of humanity. Added to it, the various harmful plastics like BPA and Phthalates found in wide variety of home products. Unfortunately, the majority of us are not aware of this stuff. Most people don’t even want to know more about it and if there are those who want to dig deeper into this could get overwhelmed for the first time as it seems there is a need to avoid everything and it’s difficult to substitutes.
On the other hand, there is always good news. Simply by switching to organic foods, it’s a good start. Below are among the nutrients you should be getting on a regular basis from natural foods preferably organic. Supplements are also useful provided the quality of the supplement is taken with good consideration because not all supplements for increasing sperm count and boosting male fertility are formulated in the same way. Moreover, one study found that taking a tomato pill could boost sperm production by up to 70%.
That’s a massive increase found by a team of researchers at Sheffield University based on their study focusing on a compound found in tomatoes called lycopene. This is a compound responsible for giving tomatoes a red color, and the researchers believed this compound holds the key to solving infertility problems in men. In their research, they recruited 60 male participants with age ranging from 18 to 30 years old. The study lasted for 90 days.
In Britain, on the other hand, around 16% of men or approximately 1-in-6 men are unable to fertilize the egg for conception, and experts believed 50% of the contributing problem to male infertility is a poor quality of sperm. There are studies conducted elsewhere where researchers found the antioxidant property of lycopene is beneficial to improving the quality of sperm. The lead author of the study Allan Pacey added;
This study will tell us if lycopene improves the quality of sperm already in development by reducing DNA damage, and whether it produces an overall increase in the number of mature sperm. There is enough evidence out there to indicate this study is worth doing (the study is going to take three months) and I am cautiously optimistic.
Although the initial results are promising and during the study if the participants experience a significant improvement in fertility and sperm count, the researchers are planning ahead to test the product, which is the tomato pill with lycopene extract and test on patients with an obvious infertility problem. At Amazon, you’ll find a lot of supplements similar to tomato pill containing lycopene. However, there is no substitute to consuming nutrients from whole foods, and simply make supplements a part of a healthy and well-balanced diet.
With all that in mind, here are the 5 essential minerals and nutrients vital for improving and maintaining male fertility and increasing sperm count. Also, note that you may be tempted to obtain these through supplements, but again as a friendly reminder, eating whole foods should be prioritized while taking supplement should only be considered as a support to a healthy diet All these minerals and nutrients can be found in many decent male dietary supplement. For instance, Zinc is one of the primary component for a male supplement called Male Extra that also contains L-Arginine plus many other helpful ingredients.
1. MAGNESIUM – This is a vital mineral in the body, and yet many people are unaware they’re deficient of it. Magnesium supports balancing male hormonal health, as well as improve fertility especially those men with low sperm count according to the study conducted by the Unversity of Auckland. Natural rich sources of magnesium include green leafy vegetables.
Therefore, it’s a smart idea to have a green salad every meal and you can mix them up to diversify taste and avoid salad dressing that contains a high amount of added sugars and other refined products. A simple drizzle of olive oil, apple cider vinegar, a little bit of pepper and turmeric powder, and of course, a pinch of salt. Magnesium is also found in coconut water.
2. ZINC – Zinc is another vital mineral for men that plays a vital role in boosting sperm health as well as increase testosterone level based on journal Nutrition Research study findings. Zinc is rich in sea foods like oysters. It’s also rich in lean beef but read meat consumption should be limited because according to the United Nations, it can have a negative impact on health if over consuming it.
3. FOLATE – This B-Vitamin is essential to male sexual health. A study published at Human Reproduction found that men with regular high intake of folate have fewer abnormal sperms.
4. SELENIUM – This is another crucial mineral for the sperm when it comes to motility. According to a study published at International Journal of General Medicine, selenium provides up to 50% improvement in sperm motility.
5. CoQ10 (CoEnzyme Q10) – Aside from being a heart-friendly compound, a study published at Fertility and Sterility found CoQ10 or CoEnzyme Q10 can boost chances of conception by up to 13%.
There you have it! Hopefully, this short article would be able to shed some light on the importance of knowing and taking an appropriate amount of these nutrients and minerals to boost male fertility to having a higher chance of conception. Next time, we’ll be looking at certain things to avoid that causes infertility. Some of these are not even food, so it’s vital to know what to avoid and combined with the information on this article, any man can have a good chance of boosting and maintaining his fertility.
For now, keep on eating nutrient-rich foods that not only will keep you healthy and full of energy but feel manly as well. If you could, revved up your manliness by aiming to increase penile size using a traction device, which is originally for the purpose of penile curvature correction.