One of the major issues men face is sexual health function particularly erectile issues better known as ED, or erectile dysfunction, which is preventable to some extent with certain lifestyle changes.
For those who are affected with already have options to take ED medications like Viagra, Cialis, or Levitra and perhaps newer similar drugs are also available, and of course, the use of good ‘ole penis pump also known as vacuum erection device.
Certainly, when it comes to healthy lifestyle practice, foods are truly considered medicine, but in fact, they’re not really medicine, but nourishment. If we nourish our body with the right foods and drinks, it is a huge leap towards healing and solves many health issues including men’s erectile problems.
For instance, beverages like coffee has been recently found to have a positive effect on men’s erection quality. And, it has also been found that a beverage coming from what is known as “tree of life”, the coconut. Coconut water contains many minerals that are helpful for male sexual health and overall health.
As a matter of fact, it’s not just for men particularly older men, but for all who drink it regularly. For men who have erectile dysfunction problem, it may be more beneficial for them to drink coconut water on a regular basis to help improve sexual function. Aside from that, coconut water is also great for hydration. In fact, tennis player John Isner told CNN he was drinking coconut water during the tennis match that is considered the longest match.
In an article, Dr. Mercola mentioned that coconut water is more than just a sports drink. In addition, there are studies that found the benefits of coconut water for improving overall health condition including erectile function in men. Dr. Edward Group of Global Healing Center considered coconut water a healthy drink.
So, what’s in the coconut water and why it’s healthy? Coconut water contains electrolytes like magnesium, potassium, and sodium. First, impression, it might not look impressive when it comes to male sexual health…erection in particular.
However, when you look at each of the minerals, magnesium helps over 300 processes of other minerals in the body making sure each of the mineral is used appropriately. Potassium is a heart-friendly mineral, and sodium although it has been vilified for a long time just like saturated fats from natural sources, recent study published in JAMA Internal Medicine found sodium is not linked with high mortality rate, incidence of cardiovascular disease, etc. Of course, the level of sodium in coconut water is not something so high when you drink it.
Erectile Benefits Of Coconut Water
1. Improve The Heart’s Blood Pumping Capacity – Due to coconut water’s electrolytes content, it helps balance the electrolytes in the body resulting in an improved capacity of the heart to pump blood. A good blood circulation is vital for erectile function. As a matter of fact, the reason the penis expands during erection is due to the blood filling the erectile chambers.
2. Sodium Content Allows Muscle Relaxation – One of the function of sodium is to help muscles relax and allowing to contract easily allowing more fluids. The sodium content of coconut water is enough to aid as part of an erectile dysfunction remedy, or treatment prescribed by the doctor. Of course, asking your doctor about it is always a good idea in order to avoid interaction between medications and a natural solution like drinking coconut water.
3. Rich Source of Magnesium – As mentioned earlier, magnesium is a vital mineral in the body touted by experts as the wonder mineral. A deficiency in magnesium can result to circulatory issues including erectile function as it involved blood circulation.
The rich magnesium content in coconut water can help balance or fill up the deficiency. Coconut water is also good for hydration purposes and along with its various nutrient, it is a good choice or alternative to processed beverages that contains refined sugar especially artificial sweeteners like aspartame.
4. Rich Source of Potassium – Potassium is one of the electrolytes essential to the body including erectile function. Potassium is good for the heart, and a deficiency of potassium can contribute to diminished sexual function. Therefore, drinking coconut water can help balance the electrolytes in the body improving muscle function and blood circulation.
If you’ve read articles online comparing the sugar contents of coconut water and other sports drinks, you may be surprised on its sugar contents. However, the sugar contents in coconut water is the natural form of sugar, which is unprocessed, and hence it’s a source of complex carbohydrates. To make the story short, complex carbohydrates are good and the body process it easily and naturally.
With all that in mind, you should be careful on obtaining a coconut water. Coconut water is available today with flavors and contains additional sugars referring to refined or artificial sweeteners which you don’t want.
Therefore, make sure to check if the coconut water you’re about to obtain and drink is pure and without any additives. If you can drink it from the coconut itself meaning you see it yourself or pick the coconut fresh from the coconut tree, that’s the best.
And, if the coconut is young, you should be eating the young coconut meat as well…as it’s a good source of healthy fats and other minerals.