Doing daily cold showers may not sound practical especially if you’re living in a non-tropical region. Face the fact, cold showers are like torture. It feels like thousands of cold wet knives stubbing every inch of your body.
However, science has spoken and shown the benefits of regular cold showers. There are already many studies done showing cold shower health benefits. We’ll mention some of them below right to the end.
For now, we’re going to explore what cold showers can do to boost your mental strengths. Why care about mental strengths? Part of achieving total wellness is a mental strength.
The best way to do cold showers is early mornings. When you wake up every morning, you know you’re about to embark on a freezing journey to the bathroom having a cold shower.
Initially, you’ll resist it. Eventually, however, you’ll learn to accept it. But what does it do mentally? It’s all about your goals. Sometimes, it feels boring doing the things that are necessary to achieve the goals.
If you don’t accept the fact that you simply have to do it, you won’t be able to achieve what you want. Remembering what you’ve learned through a regular cold shower practice, you’ll be able to push yourself to accept and just do what you need to do.
Furthermore, by learning to accept things that you must do them, you’ll learn to be grateful. Learning acceptance is a way of overcoming resistance not to do something that needs to be done.
During winter, there are many people who lay low with their exercise routine because it’s freezing. But, if you do subject yourself to cold temperature and get used to it, you know you can push through and overcome procrastinating on your exercise routines.
Eventually, this gives you a sense of happiness. Even in times of hopelessness, as long as you accept it as it is and focus on the positive side, you’ll be able to overcome it.
Learning To Be Humble
Being humble is a good trait. It allows us to connect with others in a nice way. It’s a fact that more people are liking humble people. However, when we somewhat become big-headed unknowingly, people start to notice it, as well.
When you notice it and want to stay grounded, a cold shower is a good reminder. The ice bucket challenge really has a message. We’ve seen big celebrities dunked with a bucket of ice and shiver.
Cold showers remind us that no matter how high we have achieved, there is still something higher and should be respected. Now, cold showers or a bucket of ice are just reminders. Right now, you may feel super confident and strong but when you step into the bathroom as soon as you open the shower and cold water starts to pour in, you’ll shiver for sure.
It’s a good reminder that we should stay humble all the time and connect with others in a nice way.
Cold Shower Is Life-Changing
Some people consider cold shower a therapy. The benefits of doing it consistently are life-changing.
Most people avoid discomfort. Avoiding discomfort or pain can lead you to be spoiled. On the other hand, discomfort can be used as a tool for growth. Hence, exposing yourself to discomfort is sort of a training to be more resilient.
What could be a better way to train yourself to be comfortable with discomfort than regular cold showers? Exposing yourself to cold showers allow you to learn self-control. It teaches us to endure stress and uncomfortable circumstances.
With regular practice, the mind learns to figure out in coping with situations such as anxiety, stress, and anger. The more you do cold showers, the more you’ll learn you have full control of your body through your mind.
Gaining Willpower and Self-Discipline
When it comes to achieving success in life whether it be in business, health, and whatever your goals, willpower and self-discipline go hand-in-hand.
There is no stronger trait in humans than willpower. It influences everything you do in life from personal life to career. Willpower also measures your ability to resist temptations, break-free from addictions, get quality sleep every night, stay in shape physically and mentally, and becoming a better version of you.
Although it’s not a muscle, willpower and discipline require practice and application in order for it to become stronger. In the book, The Power of Habit, Charles Duhigg, the author cited one study how one group of hungry students are allowed to snack on cookies. On the other hand, the other group of students was not allowed to eat cookies but radishes only.
Then, both groups of students were tasked to solve a difficult puzzle. The goal is to determine how long it would take the students to give up. The results, the group of students who ate cookies spent longer on solving the puzzle than those who ate radishes.
Here we can see that willpower diminishes. Those who students who were forbidden to eat cookies but only radishes have exhausted their willpower. Note that, the cookies are in front of them, they were just asked to refrain from eating it but radishes. Resisting something involves the use of willpower.
On the other hand, the other group of students still has their willpower almost untouched. Moreover, this also shows us that willpower can either be drained or strengthened.
With a daily cold shower routine, it can noticeably improve your willpower and discipline.
How To Do Cold Shower For Stronger Willpower?
Try this simple steps doing cold showers for developing a stronger willpower.
- Stand in the cold shower without moving.
- Just let the cold water flows on you without resisting.
At first, you may feel you’re catching your breath. However, the longer you stay, the better you have control on your body. Doing this consistently on a daily basis allows you to build up your willpower and discipline.
Learning To Meditate While Having A Cold Shower
Wim Hof is known as the ice man. He sets the world record of staying for hours in ice. He wrote a the books What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength, The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health, and Becoming the Iceman.
Wim Hof himself allows scientists to study him. And scientists found that he has the ability to consciously control his immune system through his mind. Now, Wim Hof teaches his techniques to people, and exposure to cold temperature is a requirement.
Wim Hof’s secret to surviving in the colds for long hours is through his breathing techniques. Once you feel the cold, the body naturally begins gasping for short and quick breaths.
Learning how to control your breathing allows you to enter into a meditative state. When you achieved this state, it sweeps the anxieties, stresses and even regrets allowing you to start a better day ahead.
This is why doing cold showers every morning is helpful. While it’s cold, on the other hand, it warms you up and ready to face the day ahead with confidence and enthusiasm.
More Health Benefits of Cold Showers
It’s time to turn off your water heater and begin your daily cold shower routine. Aside from the beneficial impact of cold showers on developing mental strengths, cold baths have many other health benefits, too. Even just by placing an ice cube at the back of the neck has several health benefits.
Here are a few of the common health benefits of regular cold shower routine;
- Boosts alertness
- Strengthens immunity
- Relieves stress and depression
- Improves blood circulation, a good complement to dry brushing
- Helps achieve better sleep
- Boosts testosterone level particularly essential in men
- Speeds up metabolism resulting to efficient fast and weight loss