Green tea has been a popular beverage in Eastern culture for a long time. Today, it is regarded as one of the healthiest drinks on the planet. It contains antioxidants and polyphenols that make the body healthy.
One component in green tea called EGCG has been found to improve memory function1. One study published in Molecular Nutrition and Food Research found convincing proof that EGCG in green tea enhances hippocampal neurogenesis in adults.
What Is EGCG?
Epigallocatechin-3-gallate, abbreviated as EGCG is an abundant catechin green tea, which is a polyphenol regarded as anti-cancer, beneficial for heart health, weight loss, and brain. The mechanism in which EGCG improves memory is explained below.
Brain health particularly memory function degrades with aging. Individuals with Alzheimer’s disease may benefit from regular green tea consumption. In fact, one study published in PNAS provides more insights2 regarding this matter.
Of course, there are many other ways to take care of your memory such as regular exercise and eating healthy fats. When you combined it with regular consumption of green tea and lifestyle practices, you’ll be able to achieve better memory.
Recommended Daily Consumption
To maximize the health benefits from green tea, experts recommend drinking 2 to 3 cups daily. This amount provides between 240-320 mg of polyphenols.
If you’re not a fan of drinking green tea, it is also available in supplement forms. Extracts of green tea can now be taken as a supplement and the recommended dosage is between 100-750mg daily.