For most people who are new to fasting, it might somehow mean nothing. On the other hand, people who are familiar with Islam, they might associate fasting with religion. However, studies have proven that fasting promotes brain health plus many other health benefits.
Going back in time during ancient Greece, Plato practice fasting.
How Fasting Promotes Brain Health?
This is just one of the many amazing health benefits of fasting. For those who are new to fasting, it’s the abstinence of food for a certain period of hours or even days.
There are several types of fasting such as water fast and intermittent fasting. While there are other specific variations of fasting, these two are the most common.
If you’re just getting started, starting with intermittent fasting would be a good idea. But how does fasting promotes brain health?
Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging discovers this amazing benefits of fasting. He says that stress makes the brain stronger. In his TED Talk, he explains more how fasting bolsters and promotes brain health.
Other Health Benefits of Fasting
As mentioned, boosting brain health is just one of the health benefits of fasting. There are myriad of studies1 including those of Mattson’s showing the various health benefits of fasting.
Moreover, these studies suggested that one of the variations of fasting, which is intermittent fasting has numerous health benefits. Not to mention, intermittent fasting is easier to do than the full fasting or water fasting.
Among the health benefits of intermittent fasting includes2;
- Weight loss
- Helps lower blood pressure
- Reduce bad cholesterol
- Lower risk of diabetes
- Reduce inflammation and oxidative stress
- Boost heart health
- May help prevent Alzheimer’s disease
- Boost testosterone level in men
- Regenerates the body’s immune system
Probably, there are far more benefits in which fasting can do to our body. Hence, why not try it? It’s free and anytime you can do at your own pace. However, if you are a first timer, it is highly recommended to read more about it to learn how it affects the body.
Furthermore, knowing the somewhat negative effects of fasting especially for first-timers, allows one to know what do to and avoid the necessary hassles.
Definitely, for first timers, intermittent fasting is a good starting point. Moreover, doing cold showers and intermittent fasting combo is a great idea for optimum health.
Lastly, when it comes to intermittent fasting, one of the best dieting partners for it is the ketogenic diet.