A ketogenic diet is a high-fat; low carb diet. There are numerous health experts today who agree that this type of lifestyle eating solves a lot of health issues.
Hence, we will quickly explore nine of the most notable benefits of being in a ketogenic lifestyle.
The Ketogenic Lifestyle Benefits
In 2004, one study1 found that long-term ketogenic diet is beneficial for obese patients.
The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients….the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated.
Whether you’re planning to lose weight, or simply want to be healthy, the ketogenic diet is definitely something you should look into. Now let us explore what the ketogenic diet offers when it comes to health and wellness.
1. Turns The Body Into A Fat Burning Machine
When it comes to losing weight, one of the effective diets is the ketogenic diet. The ketogenic diet puts the body in ketosis. When this mode is active, the body burns fat for energy. When an excess stored fat is present, the body is also able to use and burn it more efficiently.
In one study2, people who are in put in the ketogenic diet without exercise showed significant improvements.
All variables for the ketogenic group out-performed those of the exercise and non-exercise groups, with five of the seven demonstrating statistical significance.
There is a growing evidence that inflammation causes and advances diseases3. The good news is that diseases caused by inflammation can be treated with physical activities such exercise.
Additionally, having a ketogenic lifestyle also lowers inflammation drastically. This is because there is a reduction in free radicals as the body burns ketones for energy instead of utilizing glucose.
In turn, it increases the body’s energy production and function more efficiently. In addition, the reduction of free radicals means the body’s healing capability improves significantly.
3. Improves Mental Clarity, Alertness and Sharpness
There is a subtle inflammatory condition in the body. Experts call it neurological inflammation, which causes anxiety, depression and poor cognitive function. Through ketogenic diet, researchers at the UCSF have been able to determine it reduces inflammation in the brain5.
Additionally, when a ketogenic lifestyle is combine with intermittent fasting, it makes more efficient in promoting brain health. In the end, this reduction in inflammation of the brain results to a boost in mental performance. Of course, better brain health.
4. Increases Energy
While regular meditation practice is helpful in boosting energy and productivity, when it comes to nutrition, ketogenic is a great complement.
Why ketogenic diet increases energy? The answer is simple. Ketogenic reduces inflammation and free radicals. Hence, the upregulation of mitochondrial biogenesis, more stable blood sugar, and more ATP(Adenosine Triphosphate) per molecule of ketone results to better energy production.
5. Mitochondrial Biogenesis
Today, most people get their energy from sugar. And, most of the time, it is sugar in which people depend on their energy from throughout their lifetime. Mitochondrial biogenesis is a process in the body where cells increase their mitochondrial mass individually.
Then, cells copy themselves in order to increase ATP production as a response to more demand of energy. In one study6, reserachers found that ketogenic diet enhances mitochondrial biogenesis.
These data show that a calorie-restricted KD enhances brain metabolism. We propose an anticonvulsant mechanism of the KD involving mitochondrial biogenesis leading to enhanced alternative energy stores.
6. Supports Skin Health
We’ve seen many skin problems today such as psoriasis, eczema, and acne. Do you know that these skin issues are often caused by autoimmunity or chronic inflammation?
While it is essential to address other factors that are potential causes of skin problems, sticking to a ketogenic lifestyle can be helpful. In fact, the results could be quicker as it lowers the inflammation in the body. Eventually, this leads to a faster rate of healing.
In one study7, reseearchers suggest that ketogenic diet could have a role in acne treatment.
7. Reduces Food Cravings
Certainly, more sleep is one of the ways to beat food cravings. Although it might sound funny, food craving is a real problem. Addressing food cravings very late can lead to certain problems including metabolic issues like weight gain and obesity.
Fortunately, along with getting enough amount of sleep regularly, ketogenic lifestyle helps in reducing food cravings.
When the body is in the state ketosis, it balances the blood sugar providing the brain with stable energy. In turn, this results to reduce or even eliminate food cravings. People having a ketogenic lifestyle are experiencing less hunger and barely thinking about eating until they feel a timely hunger.
This means, less or no snacking between meals resulting to weight gain prevention. One study8 says that the ketogenic diet decreases hunger significantly.
8. Effective Anti-Aging Diet
Today, a lot of people, in fact, the majority are looking for the fountain of youth. Yes, you’ve read it right, anti-aging solutions are in-demand these days. If you’ve read the newspapers, you will surely find expensive anti-aging solutions from artificial hormones to surgical operations.
However, diet and nutrition play a huge role in slowing down the aging process. In fact, testosterone boosting foods are also anti-aging. Moreover, a ketogenic diet is even more effective natural anti-aging.
Due to ketogenic’s positive impact on mitochondria, it boosts energy production, lowers inflammation and free radicals. All these play a synergistic role in maintaining good health and energy production. These are all essential anti-aging process.
9. Reduced Risk of Chronic Diseases
Again, this is the result of the reduction in inflammation and free radicals. Hence, fewer diseases or even prevents diseases from occurring. The improve mitochondrial function plus anti-inflammatory property of the ketogenic lifestyle allows the body to heal faster, as well as mitigate diseases more efficiently and effectively.
Although the ketogenic diet did not make it to the very top of diet trends this year, science has spoken its health benefits.
Hence, don’t complicate things when it comes to losing weight or simply wanting to stay healthy. There are many dieting trends like the Mediterranean diet, which is also anti-inflammatory.
You have a lot of choices when it comes to achieving better health. Don’t just focus on exercise. Although exercise is an essential part of the health and wellness equation, it is nutrition that plays the larger portion.