Home Yoga and Meditation 5 Power Yoga Sequences For Developing Core Strength and Weight Loss

5 Power Yoga Sequences For Developing Core Strength and Weight Loss


If you’re among those who think yoga is just a stretching and light exercises, think again as there are yoga sequences of low that are considered power yoga that focus on strength development particularly in the core, and very helpful for weight loss purposes.

Of course, if you’re interested in utilizing yoga for weight loss, it’s just half of the equation as you have to take other matters like good nutrition.

Below are curated videos from yogis and you can find their videos on YouTube, too. These yoga flows are great but if you’re a beginner.

1. 15-Minute Core Power Yoga

This is the shortest, and probably the easiest and lightest, but it’s intense core power yoga. Doing this 15-minute yoga can certainly sweat you.

With regular practice of this yoga flow along with good nutrition and healthy lifestyle practices, you can surely expect to sculpt your body and get rid of those love handles.

Towards the end of the session, Candace guides you to the relaxation for a few minutes allowing your body to maximize the benefit of this power yoga workout.benefits of the power workout.

2. 30-Minute Fat Burner and Weight Loss Yoga Flow

Here’s another power yoga that can help you burn fat and lose weight. These moves are intense, so if you’re a beginner, you may not be able to keep up the pace, but just follow according to your pace and keep doing them until you’ll be able to do so.

Your yoga instructor is Jen Hilman of YogaTX.

3. Core and Abs-Strengthening Yoga Sequence

So far, we’ve presented two yoga flows in which women are the hosts(yogis). Therefore, some men might think that yoga is just for women? Absolutely not!

Yoga is for both men and women, young and old. And, with that in mind, we bring in a male yogi who will guide you through the session. This is another intense yoga flow aiming for toning and strengthening the core.

Meet your instructor and do yoga with TIM.

4. Yoga Flow For Weight Loss

Here’s another perfect yoga sequence for weight loss that can definitely make your body burn calories. The yoga poses are designed for losing weight, as well as toning.

Again, for best results, combined this routine with good nutrition and healthy lifestyle practices. Meet your yoga instructor Lesley Fightmaster of Fightmaster Yoga.

5. Lower Back, Abs and Core Strengthening Yoga Sequence

Our back is one of the most neglected parts of the body, and yet we suffer a lot of back pain and don’t consider exercising it.

This yoga sequence will take you through stimulating the back area. The back is our main support system, plus the spine is the highway of information as this is where the spinal cord connects the brain to the rest of the lower body parts.

This yoga flow guides you through the strengthening process of the back muscles, and of course, this includes the ab muscles. When you master this sequence, you’ll be able to notice an improved in stability and make you feel better, as well.

Instructor for this video is Cole Chance, who is also with Yoga TX.

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