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Resistance Training Should Be Named As An Anti-Aging Exercise

Resistance Training Anti-Aging Effect

Regular exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the aging process. One effective anti-aging exercise is resistance training, which is also beneficial for heart health.

Moreover, engaging in regular physical activities is also beneficial for longevity and boost men’s testosterone level, especially when combined with healthy eating practices.

Why Resistance Training Is An Anti-Aging Exercise?

Resistance training is also known as strength training and weightlifting works in reversing aging at a gene level. In a study, researchers found that resistance training on older people reduced oxidative stress markers while at the same time increasing antioxidant enzyme activityREF.

In another studyREF, it has been shown that strength training is helpful in reducing bone loss. Additionally, in a different studyREF it showed that strength training can actually help build bones.

Resistance training is now a part of an anti-aging therapyREF due to its effectiveness in developing skeletomuscular strength. As a matter fact, there are health organizations prescribing it for boosting health and fitness like the ACSM. Even the healthy populations are prescribedREF with resistance training for protective health benefits.

Other Benefits of Resistance Training

The benefits of doing resistance training are backed by science. In this case, it is beneficial as an anti-aging solution. However, the benefits do not stop there. Below are other benefits especially when combined with eating healthy foods including spicy foods and intermittent fasting.

Upon engaging and committing to healthy lifestyle practices, a series of health benefits occur including risk reduction of the following;

Exercise As An Anti-Aging Pill

Ernestine Shepherd proves that exercise is really an anti-aging pill. In 2010, the Guinness World Records recognized her as the World’s Oldest Performing Female BodyBuilder. Read and learn her story. Be inspired and stay young with exercise.

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