Depression usually starts with stress, and although it may sound very common, stress does have significant health risk, and it could even kill a person. Managing stress is very important as part of a healthy lifestyle.
Recent scientific research findings found evidence of a link between depression and inflammation. In this podcast, Dr. Blaylock explains how the mood of a person can induce negative health impact resulting to inflammation. Make sure you listen to the entire podcast as he also share tips to dietary changes in order to reduce inflammation.
Additionally, an evidence-based article review stated that “psychological stress can activate inflammation“, at least in theory.