The weight loss industry is one of the biggest topics in health and wellness category. In fact, in one report it says that Americans spend $60 Billion annually for weight loss. But, why is it many are struggling to lose weight? Isn’t it that these people are caught on following weight loss myths?
3 Common Weight Loss Myths
There are many weight loss myths out there that you should look out. However, these three myths about losing weight are the most common.
Myth #1: Count Your Calories To Lose Weight
Probably, you’ve heard it a hundred or even a thousand times that counting calories suit well for weight loss. While it is partly true, losing weight based on counting calories alone do not provide healthy and lasting results.
Today, there are those who are obsessed with counting their calories but unfortunately, they have lost sight of the health-supporting benefits of real foods.
Only counting the calorie intake and not considering the quality of foods being consumed is not a good idea to lose weight. When you count your calories while eating highly processed foods, it is not a healthy way to lose weight.
On the other hand, making an effort to eliminate processed foods from your diet and focusing on eating real foods is a winner. Eating whole foods such as nutrient-dense vegetables and a good source of animal protein, there is no need to count your calories.
Hence, start ditching processed foods and begin including in your diet the foods containing the right nutrients. These foods not only contain the necessary nutrients but also rich dietary fiber, healthy fats, and healthy proteins.
All these contribute to making your stomach full easily while avoiding overeating and food cravings. Therefore, there is no need to count your calories if your diet consists of whole foods.
The bottom line is when you count your calories, make sure the foods you eat are nutrient-dense and they must be whole foods. Hence, this is one of the weight loss myths you should avoid.
Myth #2: Exercise Is A Must For Weight Loss
Of course, you have heard this. Perhaps, you may be focusing on it, right now. But is it working? And, is it sustainable in the long run without you feeling tired regardless of the little to no results you’re getting?
So, where did we got this notion that we should focus on exercising to lose weight? Well, it started in the 80’s especially during the time of Richard Simmons and Jane Fonda. Can you still recall those days?
Probably, this is one of the strong reasons most people are convinced that exhausting themselves with exercise is the secret for weight loss. And, guess what, you should avoid this weight loss myth, too.
With that in mind, exercise is a critical part of staying physically fit and healthy. Moreover, science has proven the countless health benefits of exercise. However, it’s not just about burning calories and people should not get stuck in the mentality of calories-in and calories out. It is because not all calories are the same.
While calorie restriction is good, doing it on a consistent basis can slow down the metabolism. Eventually, this can result in weight gain. Therefore, include this as one of the weight loss myths to avoid.
Furthermore, putting the body into chronic exercise, or exercising the body excessively can increase the body’s production of cortisol. This is a stress hormone that also contributes to weight gain.
Instead, exercise in a smart way to have a proper balance of hormones while eating nutrient-dense whole foods. For instance, instead of exercising for several hours a day, do half an hour of yoga stretching daily. Or, with just a few minutes a day a few times a week, you can do high-intensity interval training.
The bottom line of this myth, exercise is good for you and you should do it regularly. However, do it in a smart and moderate way. Even just walking daily is a good and healthy movement as long as you’re eating healthy and clean.
Just keep moving while eating the right kinds foods.
Myth #3: Moderation is Everything
Again, you probably have heard this many times. However, moderation is a loose term. Why? It is because one person’s moderation could be a binge for another.
To be honest, the moderation idea is nice. However, this strategy for weight loss does not work for most people especially when it comes to added sugar consumption. Additionally, many foods today particularly processes ones contain refined carbohydrates.
Therefore, everything in moderation is lousy means to control sugar intake especially to those people who have weight issues and insulin resistance.
So, what to do? Eliminate or at least minimize to a significant level the consumption of added sugars. However, a lot of people have difficulty doing it as they tend to be addicted to sugar. Therefore, it is essential to incorporate as many whole foods as possible in the diet.
Increasing the intake of fruits and vegetables is an effective way to lower or minimize added sugar consumption.
Again, when you increase whole foods intake, it is not necessary to implement moderation.
As mentioned earlier, there are far many other weight loss myths out there. However, these three are the most common and significant. When you avoid these weight loss myths and do the right and healthy way of losing weight, you’ll be able to achieve sustainable and desirable results.
Another important thing to consider when you’re trying to lose weight is drinking enough water. Keeping the body’s proper hydration is helpful in losing weight.
Therefore, drink water for weight loss purposes as it’s not just about losing weight but it has many health benefits, as well. Moreover, when it comes to your diet, avoid a low-fat diet. Instead, focus on consuming healthy fats from healthy sources such as coconut oil, wild fish, avocado, nuts and among many others.
Moreover, taking certain supplements can also be helpful. You should check out the quick guide to buying supplements.
And, lastly, ketogenic diet along with intermittent fasting is a good combo for weight loss.